Spirituality and Self-Help

Awards:Winner of Living Now Book Award 2017 (United States).

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images a... read more

All Birds Have Anxiety

`I believe that we are all on the addict spectrum, that the object of addiction is less important than the condition, and that in recovering as individuals, we can change the world. This book describes the way I work my programme and how it can w... read more

Recovery: Freedom from Our Addictions

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced... read more

30 Days 30 Ways to Overcome Anxiety

How to slow down, live more mindfully and savour the simple joys of life. Part nostalgia, part how-to guide, The Little Book of Slow offers practical suggestions, recipes and more for making delicious food from scrat... read more

The Little Book of Slow: Live Mindfully and Enjoy the Simple Things

In How to Be Thin in A World of Chocolate Michele Connolly shares her strategies of how to lose weight while at the same time keep, or even increase, your sense of pleasure in life. Not to me... read more

How To Be Thin In A World Of Chocolate: Simple Strategies For Losing Weight And Staying Sane

Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to B... read more

Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety

We live in a world of time famine, stuffocation and addiction to entertainment rather than education. So it's time to eliminate some of the noise and distraction and get back to the basic essentials. It's time to start living on purpose again.From Th... read more

Shine: 20 Secrets to a Happy Life

Only when I first understood that I had a primal need for silence, was I able to begin my search for it - and there, deep beneath a cacophony of traffic noise and thoughts, music and machinery, iPhones and snowploughs, it lay in wait for me. The silence.'... read more

Silence: In the Age of Noise

The next installation in the bestselling guided journal series Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and expe... read more



 Spirituality and Self-Help

"All Dogs Have ADHD" takes an inspiring and affectionate look at Attention Deficit Hyperactivity Disorder (ADHD), using images and ideas from the canine world to explore a variety of traits that will be instantly recognisable to those who are familiar with ADHD. F... read more

All Dogs Have ADHD


 Spirituality and Self-Help

"The art of gratitude is the art of embracing and drawing joy from small moments and pleasures, and being open to inspiration and abundance, joy, peace and love. It's an art that creative powerhouse Meredith Gaston is well practised in and uses in her daily life... read more

The Art of Gratitude