How to slow down, live more mindfully and savour the simple joys of life. Part nostalgia, part how-to guide, The Little Book of Slow offers practical suggestions, recipes and more for making delicious food from scrat... read more

The Little Book of Slow: Live Mindfully and Enjoy the Simple Things

Category:

 Spirituality and Self-Help

Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we... read more

Pause Every Day

In How to Be Thin in A World of Chocolate Michele Connolly shares her strategies of how to lose weight while at the same time keep, or even increase, your sense of pleasure in life. Not to me... read more

How To Be Thin In A World Of Chocolate: Simple Strategies For Losing Weight And Staying Sane

There is an art to parenting, but nobody knows what it is. All the 'how to' books can never prepare you for the fun that lies ahead.The Art of Parenting is a must-have for soon-to-be or new parents. It is a pictorial guide to the t... read more

The Art of Parenting: The Things They Don't Tell You

Category:

 Spirituality and Self-Help

Awards:Winner of Living Now Book Award 2017 (United States).

All Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life with reference to the avian world. Its humorous yet gentle approach recognises the stress that anxiety can cause, giving hope to people with the condition, and helping those without it to better understand how it feels to have anxiety.

All Birds Have Anxiety

Category:

 Spirituality and Self-Help

Series:The\Little Book of Ser.

Are you happy?
 
If the answer is yes, enjoy it. If it's a no, relax, and be patient. It will return.
Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this so... read more

The Little Book of Happiness: Your Guide to a Better Life

The next installation in the bestselling guided journal series Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and expe... read more

Nophoto

A revolutionary new program to help mums feel like themselves again. Are you the mother of a newborn, a toddler or a young child? Are you experiencing exhaustion, pain, forgetfulness, low energy levels, indecision, moodiness, weight gain, foggy thinking ... read more

The Postnatal Depletion Cure

Category:

 Spirituality and Self-Help

"The art of gratitude is the art of embracing and drawing joy from small moments and pleasures, and being open to inspiration and abundance, joy, peace and love. It's an art that creative powerhouse Meredith Gaston is well practised in and uses in her daily life... read more

The Art of Gratitude

The often hilarious, at times horrifying and occasionally heartbreaking, diaries of a former junior doctor, and the story of why he decided to hang up his stethoscope.Welcome to 97-hour weeks. Welcome to life and death decision... read more

This Is Going to Hurt - Secret Diaries of a Junior Doctor

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Tresillian Sleep Book