Cold-press juices, hot yoga, quitting sugar, Paleo, mindfulness ...if you embrace these things you will be happy, you will be well - just ask Instagram. From celebrity vegan chefs to sleep gurus, there is no shortage of peop... read more

Wellmania: Extreme Misadventures in the Search for Wellness

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took ... read more

The Little Book of Big Weightloss

`I believe that we are all on the addict spectrum, that the object of addiction is less important than the condition, and that in recovering as individuals, we can change the world. This book describes the way I work my programme and how it can w... read more

Recovery: Freedom from Our Addictions

In How to Be Thin in A World of Chocolate Michele Connolly shares her strategies of how to lose weight while at the same time keep, or even increase, your sense of pleasure in life. Not to me... read more

How To Be Thin In A World Of Chocolate: Simple Strategies For Losing Weight And Staying Sane

Category:

 Spirituality and Self-Help

Awards:Winner of Living Now Book Award 2017 (United States).

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images a... read more

All Birds Have Anxiety

EVERYTHING WE'VE BEEN TOLD ABOUT HOW TO IMPROVE OUR LIVES IS WRONG. NOW SUPERSTAR BLOGGER MARK MANSON TELLS US WHAT WE NEED TO DO TO GET IT RIGHT. For decades, we've been told that positive thinking is the key to a happy, rich life. Drawing on aca... read more

The Subtle Art of Not Giving a F*ck

Based on the trusted cprkids.com.au courses taught by expert paediatric nurses and midwives; this is the essential Australian guide to First Aid for babies and children. Rapidly becoming Australia's Number 1 practical First Aid book specifically for y... read more

A Life. A Finger. A Pea Up a Nose.

The next installation in the bestselling guided journal series Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and expe... read more

Nophoto

Lagom has been described by Elle as 'the more sustainable and enjoyable lifestyle we'll all be wanting in 2017'.Live Lagom is a practical lifestyle guide based on the Swedish philosophy of Lagom. Meaning "just the right amount", the concept... read more

Live Lagom: Balanced Living, the Swedish Way

How to slow down, live more mindfully and savour the simple joys of life. Part nostalgia, part how-to guide, The Little Book of Slow offers practical suggestions, recipes and more for making delicious food from scrat... read more

The Little Book of Slow: Live Mindfully and Enjoy the Simple Things

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the w... read more

Moments of Mindfulness: 100 Ways to Find Stillness in a Busy World