`I believe that we are all on the addict spectrum, that the object of addiction is less important than the condition, and that in recovering as individuals, we can change the world. This book describes the way I work my programme and how it can w... read more

Recovery: Freedom from Our Addictions

Cold-press juices, hot yoga, quitting sugar, Paleo, mindfulness ...if you embrace these things you will be happy, you will be well - just ask Instagram. From celebrity vegan chefs to sleep gurus, there is no shortage of peop... read more

Wellmania: Extreme Misadventures in the Search for Wellness

'Life is not a measuring stick,' a school guidance counsellor told Kasey Edwards thirty years ago. Well, that turned out to be a lie. Now in her forties, Kasey reflects on how being a woman often feels like a test. One she flunks. From... read more

Guilt Trip: My Quest to Leave the Baggage Behind

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took ... read more

The Little Book of Big Weightloss

Category:

 Spirituality and Self-Help

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images a... read more

All Birds Have Anxiety

The next installation in the bestselling guided journal series Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and expe... read more

Nophoto

Based on the trusted cprkids.com.au courses taught by expert paediatric nurses and midwives; this is the essential Australian guide to First Aid for babies and children. Rapidly becoming Australia's Number 1 practical First Aid book specifically for y... read more

A Life. A Finger. A Pea Up a Nose.

The world has reached unprecedented levels of wealth, but while we have succeeded in getting richer, we have failed in getting happier. While many people liv... read more

The Little Book of Lykke: A Sense of Purpose, Smiling More and Other Reasons why the Danes are the Happiest People in the World

How to slow down, live more mindfully and savour the simple joys of life. Part nostalgia, part how-to guide, The Little Book of Slow offers practical suggestions, recipes and more for making delicious food from scrat... read more

The Little Book of Slow: Live Mindfully and Enjoy the Simple Things

Category:

 Spirituality and Self-Help

Sarah Vincent once tipped the scales at 122 kilos. She worked at the back of a hospital making calls and answering emails, but at three o'clock every afternoon she would answer a very special call - the call of the dim sim. Running the gauntlet of smokers in the hos... read more

Death by Dim Sim

'The wellness world's new holy grail is hormone harmony' - ES Magazine 'I can't function without coffee' 'I need my daily fix of chocolate' 'I look puffy and retain fluid easily 'I'm hungrier than I used to be but never fe... read more

The Balance Plan : Six Steps to Optimize Your Hormonal Health

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the w... read more

Moments of Mindfulness: 100 Ways to Find Stillness in a Busy World