The Healthy Gut Handbook
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan. In The Healthy Gut Handbook, bestselling diet recipe writer Justine Pattison puts the latest nutrition research into practice and shows us how we can eat to improve our gut, leading to weight loss and better health. With an introduction by Professor Tim Spector, bestselling author of The Diet Myth, The Healthy Gut Handbook includes a 28-day plan to kick-start a healthy gut, and practical tips on how to maintain this way of eating for life. Delicious and diverse recipes are full of easy-to-find and inexpensive ingredients that are essential to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! Dishes include Moroccan baked cod with peppers, tomatoes, courgettes and chickpeas, and goat's cheese salad with chicory and beetroot, and walnut salad with Puy lentils. Jam-packed with easy-to-follow checklists, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, enjoyable and - best of all - delicious!
Justine Pattison is the UK's favourite diet recipe writer and specialises in creating recipes for some of the UK's top TV chefs and food presenters. She is a contributor to the GUARDIAN, BBC GOOD FOOD and MAIL ONLINE, and is the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.